Sara Snelling, Fox Valley Nutritionist
Sara Snelling is an innovative, forward-thinking nutritionist with a food science, food service and food safety background. While earning her bachelor of science in nutrition and dietetics at Northern Illinois University, she did a variety of volunteer work within her community. This includes experience with teaching culinary classes, medical nutrition therapy instruction, public speaking and data analysis and research in nutrition across many demographics.
Mustard Maple ham Steak with Spring Leeks and Peas
The leek, in the same genus as an onion and garlic, is one of the national emblems of Wales, and historians say Welsh soldiers used to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field. It’s packed with flavor and gives any dish a kick without all of the sodium. ... Full story
Sara’s Sicilian Green Beans
In celebration of the 100th anniversary of Flag Day, Water Street Studios is looking for artwork inspired by the American Flag. ... Full story
Low-Starch Carbonara Bake
I love cooking with spaghetti squash. It's super easy to roast. (See directions below). And once you've roasted it, you use a fork to remove it from its shell, and it's like watching the fibers of a burlap sack unravel in woven patches. ... Full story
Korean Burgers?? Yup! and YUM!
Here’s a little spin on an American favorite- Korean BBQ style hamburgers. And you can punch it up with some easy Sriracha mayo or cabbage slaw- Niiiice! ... Full story
The Perfect Chicken breast- Every Time!
So here’s the deal. I cook a lot. I cook for myself, for family, for friends and for clients. I make roasts and chicken and pork chops and steak … ... Full story
Try Me! I Dare You!
Foods You Think You Don’t Like But you Haven’t Had Them Like This ... Full story
Savory Substitutes
Substitute Fats, Sugars and Salts with Herbs and Spices for a More Mindful Bite ... Full story
